Ann is a multi-faceted member of The Ride and Workout's instructor roster. She has been a fitness enthusiast for over 20 years, and has been a certified personal trainer for the past seven years. She enjoys working with a variety of people, whether in group settings or on a "one-on-one" basis. She is also an active participant and teacher in the practice of yoga.

Ann is an instructor for both group cycling and for various strength classes, and she also offers personal training services.

Her kind and welcoming personality makes any participant feel at ease. Ann is also an actress - appearing in commercials and videos - and enjoys spending time with her three school-aged children.

A passion for exercise has long been an important part of Debbie's life, and The Ride + Workout is fortunate to have her join our instructor roster.

Debbie initially began teaching group exercise and personal training in 1997, and in February, 2007,  rejoined the instructor ranks after take time off to care for her three beautiful children. She holds a bachelor’s degree in Exercise Science, and she has current certifications in group exercise, personal training and group cycling.

She is a former cross country and track runner, and she also competed in tennis at the collegiate level.

Debbie loves physical and mental challenges, and she especially enjoys encouraging her students to reach their healthy lifestyle goals. As she says to her students, "You never know unless you try!" We agree…and you’ll be a better person for trying her classes.

Amy has been interested in nutrition and exercise since her high school days as a gymnast.  She can't recall a time when she wasn't attending or teaching some type of class.  In the "old" days it was about calories and fat...today it's about strength, courage and clarity.

Amy spent a decade focusing on running, and enjoyed the challenge and discipline of training for marathons.  She tried Ann's cycling classes as a means of cross-training, never expecting to trade a run for a spin class.  What a surprise!  Hooked!  She will admit it was not an easy transition.  The distractions while running, like changing scenery, a new route or looking at her garmin watch were gone.  The shift in focus from a "finish line" to an internal sense of awareness and power has been moving for Amy.

Amy truly enjoys the energy of a group ride, and encourages everyone to push themselves to new levels.  Whether you're new to the bike or a seasoned rider, you're welcome to come along for the ride!

 A California native (who loves northeast Ohio) and graduate of UCLA, Laura has been a fitness enthusiast for over 25 years. Through exercise, Laura finds relief from the demands of raising three children, ages 8 to 4 years old. Laura finds that the studio offers a unique place where you can be yourself and give to yourself in an un-intimidating environment. After several years of participating in the studio's classes, teaching classes has brought her fulfillment in knowing that she is helping people both physically and mentally. At the studio, Laura has met amazing individuals who have taught her many life lessons along the way. Laura enjoys working amongst a team of kind and committed teachers as well as dedicated clients.

 Laura is TRX and group cycling certified.   She has been participating in group cycling classes for over 20 years. For Laura, the cycling classes offer a challenging, yet team like experience.   The strength classes balance out the cardio by focusing on strengthening individual muscle groups. Laura realizes the importance of  both cardio and strength classes in achieving overall health. She loves sharing her knoweldge and inspiration with clients!

EasyRider is my vision for spinning and life.  On a bike going nowhere, with only your cadence or tension to change, you are truly in charge of your own destiny.  Your ability to build a ride that challenges you to give your 100% lies in your hands.  It is the choose your own adventure of fitness.  I provide focus, an exciting profile and great tunes.  You bring your intention.  Are you there to hit every beat or just move your feet?  Both paths are perfect!  You kick your own a$$.  My personal journey in running, yoga and biking has led me to be the athlete I dream of being...today, in the body I have.  Sharing that journey with others is a true joy.  Find more at BethanyThomasUniverse.com

Angela Greene is devoted to motivating others through exercise.  Angie has found that staying positive, working hard and nourishing your body healthfully, pays off in countless ways.  For Angie, teaching individuals to push beyond their expectations is the most gratifying work. 

Angie says, "You never know what your going to achieve if you set your mind to it. Find what works for you. Balance, control and letting go of your daily stressors is key.  Treat workouts as your time to grow and change".

Angie currently teaches a beginners strength class, and all levels strength class. She is TRX certified and is currently working on her NASM personal training certification.  She is proud to be  part of the Ride + Workout team!    
 
Angie lives in Lakewood, Ohio.  In her free time, she enjoys painting, walking her two greyhounds and volunteering at local urban farms.  

Michael brings his knowledge of competitive racing in cycling and multisport to Ride + Workout.  Michael knew he had found his niche as an endurance athlete when he was first introduced to the sport of road cycling.  He quickly moved from a recreational rider to a competitive road cyclist.

After months of mind numbing evening in the basement on the stationary trainer in the off season Michael found it progressively harder to stay motivated during the winter months until a friend of his told him to check out Ride + Workout.  A decision he had wished he made years earlier and now can be seen year round enjoying and teaching classes at the studio.

Michael believes that TRX strength training and core strength are critical to increasing speed and power while preventing injury by maintaining great form and posture.  Being impressed by the TRX classes at the studio, Michael decided to build on spinning and became certified in TRX.

He thoroughly enjoys teaching at Ride and Workout and encourages his clients to push past their comfort zone and to the next level through his high energy teaching style.  If you are a competitive athlete or wanting to stay physically active through a healthy lifestyle, all are welcome.  What doesn’t kill you makes you stronger

Tom brings a love of cycling, good music and a lifetime of challenging physical activity to his Ride.  As an experienced distance rider, Tom weaves together the challenges and excitement of the road with the nuances found in every beat of the music.

Tom has been involved with group exercise activities for over 25 years.  He brings a great appreciation for the energy and commitment needed to make a complete experience out of every Ride.  Preferring to drive rather than be the passenger, Tom has been Spin Certified for several years and looks forward to leading you on a great journey!

For Heidi Walkush, exercise has been part of her daily routine as long as she can remember.  At 46 years young, she doesn't see this ever changing.  Heidi believes exercise promotes strength and power physically and mentally. Without her daily workout, her mind would be tangled from the stresses of daily life.  Heidi knows that movement is healing.  It brings peace to her life.  

Having spent many years as a speech pathologist in acute rehabilitation and private practice, Heidi has witnessed how determination and discipline work in changing people's ability to face adversity.  She is now using that experience to pursue changes in her own life.  After taking her first spinning class 5 years ago, Heidi became certified in 2011.  She fell in love with the mind-body connection promoted at Ride + Workout .  She attributes her studio workouts to helping her reach beyond her imagined limitations and pursue creativity as well - painting furniture and making jewelry for family and friends.

Heidi has a great love for music and uniquely weaves this into her rides allowing for a cleansing sweat and sense of euphoria at the endof her ride.  She likes to add the element of change and encourages the riders to really surprise themselves by making a habit of taking a different part of each ride and working it harder than the last time.  She is inspired daily by the team of instructors at Ride + Workout and looks forward to continually challenging her own body and mind in pursuit of age defying fitness.