-Mar 1, 20191 minThe Magic Formula to Fitness is...We've got the magic formula for a fit life. Here's what you need to do: 1. Work hard. 2. Stop making excuses. 3. Quit lying to...
-Nov 18, 20182 minLet's give thanks - to our bodies!It is officially Thanksgiving week! It is time for family gatherings, beautiful traditions, homemade meals, and much needed time off of...
nwilson56Oct 24, 20182 minHey!! It's time to MOVE!Everyone is different, but everyone needs exercise. We all lead a unique work and home life, but no matter how we fill our days, we need...
-Oct 16, 20182 minWhat's Your Excuse?Really, what’s your excuse? What’s holding you back? What drives some people to treat a daily workout like brushing their teeth, while...