WHAT:  High intensity interval training, team style!  Grab a teammate and burn it up!  The challenge includes intense intervals using the water rowers as timers.  3 boards (distance to row and strength exercises to complete on each board) with 6 rounds per board.  The team that wins the most boards, wins the competition!  

WHEN:  Saturday, December 3rd, 10-11AM.

WHERE: Studio row

HOW:  Sign up under the events tab on our scheduler.  Cost is $20 per 2 person team.  Only one person from the team needs to register.  

Who will be crowned TEAM ROW HIIT CHAMPION?