TRX suspension training increases muscular strength, endurance and flexibility and joint mobility. TRX training challenges participants to lift a percentage of their own body weight. By simply adjusting your stance, you adjust your level of intensity. A regular TRX practice enhances all modes of activity. Join Heidi Walkush on Sunday, January 8th at 4PM for TRX Basics. Learn proper form and technique so you can successfully attend any TRX, Strength, Core or Ride/TRX class.