CLASS DESCRIPTIONS

Ride 60 - Work yourself from the inside out. Breathe, focus, let go and detoxify. 45-55 minutes on the bike followed by just enough stretch and cool-down to pull yourself back together. You'll be out the door in 60 minutes. Beginners are welcomed!  You can easily pace yourself by controlling the bike's resistance and your cadence.

Team Ride 90  - 3 instructors; 30 minutes each.  You don't need to do this one often. Maybe once a month to shake things up. This is not for newbies or babies. No whining or complaining allowed.  Just be willing to work hard and have fun.  (Team Ride 90 is not a regularly scheduled class).

StrengthRide 75 - 50-55 minutes to ride; 20-25 minutes to strength train. Just enough of each to change you into the person you want to be.

YogaRide 75 - Ahh. It doesn't get better than this. Push hard on the bike. After 45-50 minutes, move into downward facing dog, deep lunges, forward folds and finally, total relaxation. YogaRide is a great way to learn basic yoga poses as you enhance your stamina and flexibility.

YogaRide 60 - Rock out on the bike for 40-45 minutes. Move onto your mat for 15-20 minutes. Just enough to get you out the door in 60 minutes feeling calm and centered.

TRXRide 75 - 45-50 minutes to ride; 20-25 minutes sculpting lean muscles using the TRX system. It's simply a great combo.

Workout:  TRX Express - It's the perfect amount of time using the TRX system.  It's just enough without going crazy.  It's just enough that you'll want to stay and hop on a bike.  It's just enough to make you strong, lean and happy! 

Workout: Pure TRX - Straight up TRX training. Challenge your upper body, lower body and core for an entire 60 minutes. New to TRX? You can modify any of the exercises by lifting less of your body weight or taking breaks as needed throughout class.

Workout: All Levels Strength/Core - Let's be real here, sitting at a machine lifting the same weight over and over again just doesn't do the job. All Levels Strength/Core introduces you to dynamic, functional training using dumbbells, BOSU trainers, TRX, BodyBars, gliding discs and your own body weight.  If you are a beginner, come to learn the basics.  If you are a bit more experienced, you'll have the room to push yourself in this class.

Workout: Core Strength - Core Strength is challenging. It is not for beginners. Some people come once and never come back. Others can't get enough. We move, we groove and we push for 60 minutes. Medicine balls, discs, BOSU trainers, BodyBars, TRX, etc., are all fair game. Total focus is a must.

Workout: Pure Strength - Pure Strength is challenging. It might be chest and triceps, it could be back and biceps. Maybe we do 200 or more push-ups and just as many lunges. Whatever the workout, it's never the same thing twice. If you are new to regular exercise, this class can be overwhelming.  We move at a fast pace with no rest between sets of exercises.

Workout:  Beginner's Strength/Core - It's like a conversation sprinkled with movement.  It's a great place to learn about the TRX, gliding discs, BOSU trainers and BodyBars.  Do what you can and ask what you need to.  We want you to learn to move your body the right way!

EasyRider - Never been on a bike before? Need a recovery workout?  Feeling a little intimidated by the regular classes?  EasyRider is a great opportunity to get newcomers comfortable on the bike. No rushing, no hurrying and no pressure to perform. We like to call it challenge by choice.  Your instructor will cheerfully set you up on the bike and patiently teach proper riding form as you pedal to the beat of your own drum. All you need is a great attitude!

To book classes online or view our schedule week to week, CLICK HERE.