CLASS ETIQUETTE

At Ride + Workout, we pride ourselves on starting on time, ending on time and working hard in between.
If you are late for class, simply take a spot in the back of the room.
The moment class begins, please keep your focus on your workout. Courtesy makes everyone's workout more efficient and effective. Giving your cell phone a break for an hour is a good thing! Chatting with your neighbor? You must not be working hard enough.
Please sign-in at the front desk for all classes. If you have pre-registered online, just initial by your name.
Wiping down your bike (including the mat) after your ride is greatly appreciated and necessary!
There is a 12-hour cancellation policy for all classes. If you are registered for a class and choose not to show, you will be charged for the class. All series packages expire one year from date of purchase. No exceptions, no extensions.
Using the recurring reservation option on our online reservation system is a smart option if you attend the same classes regularly. However, the system will not continue to make reservations for you if your series is used-up or expired.
It is worthwhile to be on a waitlist. The online reservation system will notify the next person on a waitlist via e-mail when a cancellation is made.
All of our bikes are equipped with SPD compatible clips and cages. Four bikes accommodate LOOK clips. Changing of pedals is prohibited.
AWARENESS IS A MUST! In our classes, many bodies are working closely together. Clean workout clothes, extra deodorant are necessary! Thank you!

FAQS

Can I spin if I am a beginner? Yes! Your instructor will remind you to pace yourself. With dedication and discipline, your strength and stamina will increase and the workout will improve every time. EasyRider is a great choice if you are new.

Are the regular strength and core classes appropriate for beginners? These classes move quickly and are very intense. A better option is the Beginner's Strength/Core or All Levels Strength/Core. Once you feel you can hold a plank for 60 seconds and use the TRX, BOSU and discs proficiently, give the more challenging classes a try.

What should I wear to spin? Bike shorts, capris or yoga pants work well. Shirts or tank tops made of sweat wicking material are a must. There's nothing more uncomfortable than a soaked, oversized cotton t-shirt. Athletic shoes work fine initially, but cycling shoes are highly recommended. Try the classes before you buy the shoes. Bring a water bottle and a towel.

I've never used the TRX system before and it's a bit intimidating! No worries! If you'd like a short tutorial before or after class, just ask your instructor. Taking 10 minutes to get comfortable with adjusting the straps makes a huge difference. The TRXRide classes and the Beginner's classes are a great way to begin using the TRX system.

Do I really need strength/core training? Isn't cardio enough? Puhleez! By strength training, there's no better way to increase your lean body mass. Regular strength and core training is a must! Cardio is great, cardio and strength training is even better.

I am afraid I am going to bulk up from strength/core training. Firstly, are you taking testosterone? Are you power lifting for 3-4 hours a day? Are you training for the clean and jerk competition in the next Olympics? Guessing that your answer is no to all of the above, you are not going to bulk up. What you will create is strength, power, stamina and lean body mass that you thought you never had! You've just got to push it a little bit (and then some more). Being mindful of what you are eating plays an important role as well.

I just need to work my abs. Oh really? What makes you so special? Everyone needs to work their body from head to toe!

I already have a gym membership. Ride + Workout is not a gym. We offer inspired, challenging workouts in a positive, inviting atmosphere. We doubt you are working this hard at your gym! Many of our clients visit us 2-4 times per week - just enough to shake up their gym routine. Some clients like us so much, we see them daily!

I am feeling a bit intimidated! We can help! If you'd like a private consultation before you attend class, please email ann@rideandworkout.com. Our goal is to have every client feel welcomed and comfortable at the studio!