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Active Isolated Stretching
AIS (Active Isolated Stretching)
Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
Ann Weixel has been teaching AIS for 7 years and continues to study with Aaron Mattes, the creator of Active Isolated Stretching, to heal rehabilitate bodies of all ages. A 60-minute class, consisting of 15 minutes of upper body and 45 minutes of lower body stretching, as proven to be life-changing for dedicated participants.
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