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AIS (Active Isolated Stretching)

Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. A 60-minute class, consisting of 15 minutes of upper body and 45 minutes of lower body stretching, as proven to be life-changing for dedicated participants.

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