Ride and Workout

Mar 1, 20191 min read

The Magic Formula to Fitness is...

We've got the magic formula for a fit life. Here's what you need to do: 1. Work hard. 2. Stop making excuses. 3. Quit lying to...

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Nov 18, 20182 min read

Let's give thanks - to our bodies!

It is officially Thanksgiving week! It is time for family gatherings, beautiful traditions, homemade meals, and much needed time off of...

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Oct 24, 20182 min read

Hey!! It's time to MOVE!

Everyone is different, but everyone needs exercise. We all lead a unique work and home life, but no matter how we fill our days, we need...

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Oct 16, 20182 min read

What's Your Excuse?

Really, what’s your excuse? What’s holding you back? What drives some people to treat a daily workout like brushing their teeth, while...

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Oct 12, 20181 min read

TODAY'S TO-DO LIST

Move Be nice Do the laundry (always) Smile Empty the garbage Be thankful Make my bed Operate from love Walk the dog Listen better Study...

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Oct 11, 20182 min read

It's Time to Get Moving

Just get moving. Every morning, I tell myself to get moving. Honestly, there are days where it takes a heap of courage to jump into my...

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Oct 11, 20182 min read

Welcome to our new website!

We are excited about our new website! It’s clean, easy to navigate and offers newcomers an honest representation of ride+workout. Our...

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