It's time to freshen up our space! Sunday, March 18th and Monday, March 19th, all Studio Ride classes are cancelled due to interior painting. Studio Row classes will be in session with a few additional classes. Studio ride will re-open Tuesday, March 20th at 5:15am.
Join Ann Weixel on Sunday, March 11 from 9:30-10:30 at Athleta, Crocker Park, for an hour of lower body AIS. Following class, participants receive 25% off all purchases. Bring your mat, cost is free!.
Sunday, March 4th, join Ann Weixel for a full hour of lower body AIS at Second Sole, Lakewood. Bring your mat. Cost: $5. The many benefits a regular AIS include increased athletic performance, release of chronic pain due to tight tissue, increased circulation and range of motion. Remember, a tight muscle is a weak muscle!
You've got 2 options for Row Basics every week! Wednesdays at 6:15PM and Saturdays at 11:15AM (beginning 2/3). Become a confident, powerful rower by learning the proper rowing techniques. Pushing, hinging, pulling with each stroke creates a powerful, lean body. Ready. Set. Row!
