Ride and Workout

The Magic Formula to Fitness is...

We've got the magic formula for a fit life. Here's what you need to do: 1. Work hard. 2. Stop making excuses. 3. Quit lying to...

Let's give thanks - to our bodies!

It is officially Thanksgiving week! It is time for family gatherings, beautiful traditions, homemade meals, and much needed time off of...

Hey!! It's time to MOVE!

Everyone is different, but everyone needs exercise. We all lead a unique work and home life, but no matter how we fill our days, we need...

What's Your Excuse?

Really, what’s your excuse? What’s holding you back? What drives some people to treat a daily workout like brushing their teeth, while...

TODAY'S TO-DO LIST

Move Be nice Do the laundry (always) Smile Empty the garbage Be thankful Make my bed Operate from love Walk the dog Listen better Study...

It's Time to Get Moving

Just get moving. Every morning, I tell myself to get moving. Honestly, there are days where it takes a heap of courage to jump into my...

Welcome to our new website!

We are excited about our new website! It’s clean, easy to navigate and offers newcomers an honest representation of ride+workout. Our...