GET MOVING IN NOVEMBER!

As we settle into the cooler weather, let's create consistency in November before the holidays are upon us!

From November 1st-30th:

  • Attend 10 classes in November and receive a ride+workout water bottle.
  • Attend 15 or more classes in November and receive $15 off your next r+w apparel purchase.
  • You'll receive your gift the first week in December!  We'll keep track for you!

WE RIDE. WE ROW. WE GIVE.

It's time to count our blessings and give a little to those in need.  From Sunday, November 19th through Sunday, December 3rd, r+w will be collecting personal care items for the Lakewood Community Services Center.  All donations stay within the Lakewood community.

As a thank you for donations, the r+w will be offering two donation based classes.  Sunday, November 19th at 8:45AM, join Ann Weixel for AIS at studio row.  Sunday, December 3rd at 4PM, enjoy ride 45 with John Kase.  You may register online without prepayment.  Simply bring your donation and enjoy the workout.  

LCSC has a strong need for any of the following items:

-*shampoo, *conditioner, *body wash, bar soap

-*deodorants, *feminine care items

-toothpaste, toothbrushes

-laundry detergent, dish detergent

-diapers, bay wipes, baby wash

*Desperate need.  Regular or family sized products are appreciated.

Thank you for your kindness and generosity!  You may drop off donations before or after class from 11/19 through 12/3.  

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THANKSGIVING RIDE 90!

Start your Thanksgiving Holiday with AMAZING energy! On Thursday, November 23rd, join Amy, Ann W. and Tom for 90 minutes of steady climbs, open roads and challenging intervals.  Bring 2 water bottles and 2 towels.  You'll be home in time for the Macy's Thanksgiving Day Parade.  $20 per rider.  Please respect our 24 hour cancellation policy for this event.    

Indoor Cycling Fundamentals

Hello all indoor cycling enthusiasts! We've always stayed true to the fact that indoor cycling is about breath, movement and a powerful lower body! We offer you a complete studio to work your body through TRX, rowing, and cycling. When you stay focused on riding well, other workouts become more efficient and effective.  Enjoy this article that supports our method at R+W!