We've got the magic formula for a fit life. Here's what you need to do: 1. Work hard. 2. Stop making excuses. 3. Quit lying to...

It is officially Thanksgiving week! It is time for family gatherings, beautiful traditions, homemade meals, and much needed time off of...

Everyone is different, but everyone needs exercise. We all lead a unique work and home life, but no matter how we fill our days, we need...

Really, what’s your excuse? What’s holding you back? What drives some people to treat a daily workout like brushing their teeth, while...

Move Be nice Do the laundry (always) Smile Empty the garbage Be thankful Make my bed Operate from love Walk the dog Listen better Study...

Just get moving. Every morning, I tell myself to get moving. Honestly, there are days where it takes a heap of courage to jump into my...

We are excited about our new website! It’s clean, easy to navigate and offers newcomers an honest representation of ride+workout. Our...