The Magic Formula to Fitness is...
We've got the magic formula for a fit life. Here's what you need to do: 1. Work hard. 2. Stop making excuses. 3. Quit lying to...
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Jane Swartz
- Nov 18, 2018
- 2 min
Let's give thanks - to our bodies!
It is officially Thanksgiving week! It is time for family gatherings, beautiful traditions, homemade meals, and much needed time off of...
nwilson56
- Oct 24, 2018
- 2 min
Hey!! It's time to MOVE!
Everyone is different, but everyone needs exercise. We all lead a unique work and home life, but no matter how we fill our days, we need...
Ann Weixel
- Oct 16, 2018
- 2 min
What's Your Excuse?
Really, what’s your excuse? What’s holding you back? What drives some people to treat a daily workout like brushing their teeth, while...
Ann Weixel
- Oct 12, 2018
- 1 min
TODAY'S TO-DO LIST
Move Be nice Do the laundry (always) Smile Empty the garbage Be thankful Make my bed Operate from love Walk the dog Listen better Study...
Ann Weixel
- Oct 11, 2018
- 2 min
It's Time to Get Moving
Just get moving. Every morning, I tell myself to get moving. Honestly, there are days where it takes a heap of courage to jump into my...
Ann Weixel
- Oct 11, 2018
- 2 min
Welcome to our new website!
We are excited about our new website! It’s clean, easy to navigate and offers newcomers an honest representation of ride+workout. Our...