BODY COMP ANALYSIS

When:  Saturday, January 6th

Time:  5:45am-8:15am

Where:  Studio Row, 18522 Detroit Avenue, 44107

Cost: $20 (cash or check payable to Onsite Wellness, LLC)

How:  RSVP with your desired time to info@rideandworkout.com

For the most accurate results, refrain from eating, drinking or exercising prior to testing.

Bathroom scales do not offer complete information!  Inform yourself with this 5 minute test.  You'll receive a complete, easy-to-read printout explaining your percentage of lean body mass, BMI, muscular imbalances and tissue hydration.  

JANUARY: Back to Basics

January, 2018 is almost here and we've scheduled additional basics classes to accommodate your goals for the New Year.  Learn it, love it and stay consistent!

BASICS:  TRX 60 Sunday, January 14 and 28 at 4PM 

ROW BASICS 50:  Wednesdays at 7PM and Saturday, January 6 and 20 at 11:30AM.

BASICS: Ride 30+TRX30:  Tuesdays at 7:30PM

 

THANK YOU!

The team at ride+workout and the Lakewood Community Services Center thanks everyone that generously donated personal care items.

LCSC gives to local families in need.  Your gifts of shampoo, body lotion, detergent, etc., will make someone's day a little bit easier.  When we joyously give to others, it raises the energy of the world!

Thanks again and enjoy a wonderful holiday season!

GET MOVING IN NOVEMBER!

As we settle into the cooler weather, let's create consistency in November before the holidays are upon us!

From November 1st-30th:

  • Attend 10 classes in November and receive a ride+workout water bottle.
  • Attend 15 or more classes in November and receive $15 off your next r+w apparel purchase.
  • You'll receive your gift the first week in December!  We'll keep track for you!