Ann WeixelMar 1, 20191 minThe Magic Formula to Fitness is...We've got the magic formula for a fit life. Here's what you need to do: 1. Work hard. 2. Stop making excuses. 3. Quit lying to yoursel...
Jane SwartzNov 19, 20182 minLet's give thanks - to our bodies!It is officially Thanksgiving week! It is time for family gatherings, beautiful traditions, homemade meals, and much needed time off of w...
nwilson56Oct 24, 20182 minHey!! It's time to MOVE!Everyone is different, but everyone needs exercise. We all lead a unique work and home life, but no matter how we fill our days, we need ...
Ann WeixelOct 16, 20182 minWhat's Your Excuse?Really, what’s your excuse? What’s holding you back? What drives some people to treat a daily workout like brushing their teeth, while o...
Ann WeixelOct 12, 20181 minTODAY'S TO-DO LISTMove Be nice Do the laundry (always) Smile Empty the garbage Be thankful Make my bed Operate from love Walk the dog Listen better Study b...
Ann WeixelOct 11, 20182 minIt's Time to Get MovingJust get moving. Every morning, I tell myself to get moving. Honestly, there are days where it takes a heap of courage to jump into my ro...
Ann WeixelOct 11, 20182 minWelcome to our new website!We are excited about our new website! It’s clean, easy to navigate and offers newcomers an honest representation of ride+workout. Our w...
