WHAT: High intensity interval training, team style! Grab a teammate and burn it up! The challenge includes intense intervals using the water rowers as timers. 3 boards (distance to row and strength exercises to complete on each board) with 6 rounds per board. The team that wins the most boards, wins the competition!
WHEN: Saturday, December 3rd, 10-11AM.
WHERE: Studio row
HOW: Sign up under the events tab on our scheduler. Cost is $20 per 2 person team. Only one person from the team needs to register.
Who will be crowned TEAM ROW HIIT CHAMPION?