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It's time to freshen up our space!  Sunday, March 18th and Monday, March 19th, all Studio Ride classes are cancelled due to interior painting. Studio Row classes will be in session with a few additional classes.  Studio ride will re-open Tuesday, March 20th at 5:15am.

ROW BASICS Wednesdays and Saturdays

You've got 2 options for Row Basics every week!  Wednesdays at 6:15PM and Saturdays at 11:15AM (beginning 2/3).  Become a confident, powerful rower by learning the proper rowing techniques.  Pushing, hinging, pulling with each stroke creates a powerful, lean body.  Ready. Set. Row!


The team at ride+workout and the Lakewood Community Services Center thanks everyone that generously donated personal care items.

LCSC gives to local families in need.  Your gifts of shampoo, body lotion, detergent, etc., will make someone's day a little bit easier.  When we joyously give to others, it raises the energy of the world!

Thanks again and enjoy a wonderful holiday season!


Start your Thanksgiving Holiday with AMAZING energy! On Thursday, November 23rd, join Amy, Ann W. and Tom for 90 minutes of steady climbs, open roads and challenging intervals.  Bring 2 water bottles and 2 towels.  You'll be home in time for the Macy's Thanksgiving Day Parade.  $20 per rider.  Please respect our 24 hour cancellation policy for this event.