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AIS @ ATHLETA

Join Ann Weixel on Sunday, March 11 from 9:30-10:30 at Athleta, Crocker Park, for an hour of lower body AIS.  Following class, participants receive 25% off all purchases.  Bring your mat, cost is free!.

AIS @ Second Sole

Sunday, March 4th, join Ann Weixel for a full hour of lower body AIS at Second Sole, Lakewood.  Bring your mat.  Cost: $5.  The many benefits a regular AIS include increased athletic performance, release of chronic pain due to tight tissue, increased circulation and range of motion.  Remember, a tight muscle is a weak muscle!

BODY COMP ANALYSIS

When:  Saturday, January 6th

Time:  5:45am-8:15am

Where:  Studio Row, 18522 Detroit Avenue, 44107

Cost: $20 (cash or check payable to Onsite Wellness, LLC)

How:  RSVP with your desired time to info@rideandworkout.com

For the most accurate results, refrain from eating, drinking or exercising prior to testing.

Bathroom scales do not offer complete information!  Inform yourself with this 5 minute test.  You'll receive a complete, easy-to-read printout explaining your percentage of lean body mass, BMI, muscular imbalances and tissue hydration.  

JANUARY: Back to Basics

January, 2018 is almost here and we've scheduled additional basics classes to accommodate your goals for the New Year.  Learn it, love it and stay consistent!

BASICS:  TRX 60 Sunday, January 14 and 28 at 4PM 

ROW BASICS 50:  Wednesdays at 7PM and Saturday, January 6 and 20 at 11:30AM.

BASICS: Ride 30+TRX30:  Tuesdays at 7:30PM