It's been a fast 4 months since our last body comp testing day.  Body comp analysis gives you a complete work-up of your lean body mass, fat mass, BMI, tissue hydration and more.  The analysis is best done in sequence with another so you can see the results of attending Ride and Workout, our workouts are related to a positive correlation with a body comp analysis. The cost is $20 and can fit your schedule.  Reserve your desired time at info@rideandworkout.com.