Do the maintenance your body deservers! Even in these summer months stretching is vital to your 5k to Ultra runs. For 60 minutes on the first Sunday of every month, join Ann Weixel for a lower body AIS at Second Sole.  The healing power of regular AIS is amazing! By lengthening tissues, your body can heal and change, circulation improves, and muscles readily accept flexibility and strength gains. You'll be less accident prone and happy. Bring a mat and a strap (if you have one). Cost is $5.