top of page

new to the studio?


Please purchase and reserve your classes online.  The studio opens 15 minutes before class begins.


New clients can enjoy 3 classes for $35, 30-day expiration.  This one-time offer is available for online purchase.

studio ride (green entry door)

All ride, TRX, strength, and core classes

studio row (blue entry door)

All row and AIS classes

Ride + workout opens for class 15 minutes prior to the start of class. We offer classes 365 days per year.

new to exercise  

Newcomers are welcome in any class, we just ask that you pace yourself and take breaks as needed. Remember, consistency is key! Set yourself up for success by not overdoing your workouts and allowing for modifications.  Row 45, ride 45 and AIS classes are ideal for newcomers.  Any of the ride combo classes allow you to do just enough strength or TRX without being overwhelmed.

used to regular workouts

Attend any class. We do recommend a Row 45 class if it's your first time on a rower. If TRX training is new for you, attending a Ride+TRX combo class is a nice starting point.

what to wear  

Comfortable exercise clothing. Leggings, capris, shorts, and moisture-wicking tops are ideal. Our bikes are equipped with SPD clips and cages. Athletic shoes are appropriate for any row or stretch class. We do not rent cycling shoes.  Please bring your own towel.  

what to bring 

Bring a water bottle, a towel, and a desire to work hard! Our bikes are equipped with SPD clips and cages. Athletic shoes are appropriate in any row or stretch class. Water bottles and towels can be purchased at the studio.


On the street parking, the small lot adjacent to the studio and the large lot on the corner of Mathews and Detroit offer parking. The early morning classes can utilize Harry Buffalo's lot as well.   

bottom of page