If a class is full and you choose not to show, you will be charged for the class or a day will be deducted from your unlimited membership. At class start time, any open spots will be given to stand-by clients (if you are late, you could lose your reservation).
Questions? Please call or text 216-926-5182 or email firstname.lastname@example.org
Wet, slushy weather? Please change into your athletic shoes when you arrive at the studio.
Work yourself from the inside out. Breathe, focus, let go and push your limits. 50-55 minutes on the bike followed by just enough stretch and cool-down to pull yourself back together. You'll be out the door in 60 minutes. You can pace yourself by controlling the bike's resistance and your cadence. Please bring a towel and a water bottle. (Workout towels and water bottles sold at studio).
It's a fast 45 minute ride and you are out the door. Perfect if you are short on time or newer to regular exercise.
TEAM RIDE 90
3 instructors; 30 minutes each. Team Ride 90 is special enough that it's only offered 3-4 times per year. Sign-up under the "Special Events" tab. Please respect Team Ride 90's 24 hour cancellation policy.
TRX Basics 45
Are you new to TRX Suspension Training? This 45 minute class will give you the opportunity to learn the basics of TRX training so you can feel successful in any of our TRX, strength and core classes. We want you to learn it and love it! (TRX Basics is not a regularly scheduled class).
BASICS: RIDE 30+TRX 30
Get comfortable on the bike and using the TRX suspension training system. 30 minutes on the bike followed by 30 minutes of basicTRX training to begin building muscular strength and endurance without being overwhelmed. This is a great class for newcomers. Please bring a towel and a water bottle.
BASICS: RIDE 30+Sculpt 30
BASICS: RIDE 30+Sculpt 30 is the perfect introductory class for anyone new to indoor cycling and basic strength training. The ride portion is approximately 30 minutes leaving time for basic strength training work with dumbbells or a body bar. All of our bikes accommodate SPD clips or athletic shoes. Please bring a water bottle and a towel.
RIDE 45+Sculpt 15/30
45 minutes to ride; 15-30 minutes to strength train. Just enough of each to keep your workout balanced.
Cycling plus active isolated stretching makes you a better athlete! After 45 minutes on the bike, spend 30 minutes opening up your chest, hamstrings, glutes, hip flexors and quadriceps. You'll be out the door in 75 minutes. Bringing your own mat is recommended (we have extras); straps for stretching are provided.
RIDE 45+TRX 15/30
Complete your 45 minute ride and spend 15-30 minutes building muscular strength and endurance with TRX suspension training. A great, efficient and effective combo for everyone!
It's the perfect amount of time using the TRX suspension training system. This fast paced class is just enough of a challenge. It's just enough that you'll want to stay and hop on a bike or a rower. It's just enough to make you strong, lean and happy!
Straight up TRX suspension training. Challenge your upper body, lower body and core for 60 minutes. New to TRX? Taking a TRX Basics class (offered during the colder months) or a Ride+TRX basics class is recommended. You can modify any of the exercises by lifting less of your body weight or taking breaks as needed throughout class.
WORKOUT Core Strength 45/60
Core Strength is functional and challenging. We move, we groove and we push for 55 minutes. You'll be out the door in 60 minutes. Medicine balls, discs, BOSU balance trainers, body bars, TRX, etc., are all fair game. Total focus is a must.
WORKOUT Pure Strength 60
Pure Strength is functional and challenging. It might be chest and triceps, it could be back and biceps. Maybe we do 100 or more push-ups and just as many lunges. Whatever the workout, it's never the same thing twice. If you are new to regular exercise, this class can be overwhelming. We move at a steady pace with no rest between sets of exercises. You'll be out the door in 60 minutes.