STUDIO RIDE

class descriptions

cancellation policy

If a class is full and you choose not to show/late cancel (10 hours before class), you will be charged for the class. 

  • If you have an unlimited package and you choose not to show/late cancel and the class is full, you will be charged a $10 fee. 

  • At class start time, any open spots will be given to stand-by clients (if you are late, you could lose your reservation).  

Questions? Please call or text 216-926-5182 or email info@rideandworkout.com.

Wet, slushy weather? Please change into your athletic shoes when you arrive at the studio.

ride 45/60

Work yourself from the inside out. Breathe, focus, let go and push your limits. 42-55 minutes on the bike followed by just enough stretch and cool-down to pull yourself back together. You'll be out the door in 45 to 60 minutes. You can pace yourself by controlling the bike's resistance and your cadence. Please bring a towel and a water bottle. All bikes have SPD clips and cages. (Workout towels and water bottles sold at studio).

 

team ride 90  

2-3 instructors; 30-45 minutes each. Team Ride 90 is special enough that it's only offered 3-4 times per year. Sign-up under the "Special Events" tab. Please respect Team Ride 90's 24 hour cancellation policy. This event is a separate purchase from a series or unlimited package. $20 per rider.

 

ride 45+sculpt 15/30  

45 minutes to ride; 15-30 minutes to strength train. Just enough of each to keep your workout balanced.  

 

ride 45+ais 30 

Cycling plus active isolated stretching makes you a better athlete! After 45 minutes on the bike, spend 30 minutes opening up your chest, hamstrings, glutes, hip flexors and quadriceps. You'll be out the door in 75 minutes. Bringing your own mat is recommended (we have extras); straps for stretching are provided. All bikes have SPD clips and cages. Please bring a water bottle and a towel.

ride 45+trx 15/30  

Complete your 45 minute ride and spend 15-30 minutes building muscular strength and endurance with TRX suspension training. An efficient and effective combo for everyone!

 

trx 45 

Straight up TRX suspension training. Challenge your upper body, lower body and core for 45 minutes. It's fast, efficient and effective!

workout: core  45/60

Core class is functional and challenging. Planks, push-ups, medicine balls, gliding discs, BOSU balance trainers, body bars and TRX are all fair game. Total focus is a must. If you are new to regular exercise, this class  may be overwhelming. If needed, exercise modifications are welcomed and encouraged. You'll be out the door in 45 or 60 minutes.

 

workout: strength 45/60

Strength class is functional and challenging. It might be chest and triceps, it could be back and biceps. Maybe we do 100 or more push-ups and just as many lunges. Whatever the workout, it's never the same thing twice. If you are new to regular exercise, this class may be overwhelming. If needed, exercise modifications are welcomed and encouraged. We move at a steady pace with no rest between sets of exercises. You'll be out the door in 45 or 60 minutes.

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18524 Detroit Avenue, Lakewood, Ohio 44107

216-926-5182    info@rideandworkout.com

​© 2018 by Ride+Workout. All rights reserved.