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Join Ann Weixel on Sunday, March 11 from 9:30-10:30 at Athleta, Crocker Park, for an hour of lower body AIS.  Following class, participants receive 25% off all purchases.  Bring your mat, cost is free!.

AIS @ Second Sole

Sunday, March 4th, join Ann Weixel for a full hour of lower body AIS at Second Sole, Lakewood.  Bring your mat.  Cost: $5.  The many benefits a regular AIS include increased athletic performance, release of chronic pain due to tight tissue, increased circulation and range of motion.  Remember, a tight muscle is a weak muscle!


When:  Saturday, January 6th

Time:  5:45am-8:15am

Where:  Studio Row, 18522 Detroit Avenue, 44107

Cost: $20 (cash or check payable to Onsite Wellness, LLC)

How:  RSVP with your desired time to

For the most accurate results, refrain from eating, drinking or exercising prior to testing.

Bathroom scales do not offer complete information!  Inform yourself with this 5 minute test.  You'll receive a complete, easy-to-read printout explaining your percentage of lean body mass, BMI, muscular imbalances and tissue hydration.  

JANUARY: Back to Basics

January, 2018 is almost here and we've scheduled additional basics classes to accommodate your goals for the New Year.  Learn it, love it and stay consistent!

BASICS:  TRX 60 Sunday, January 14 and 28 at 4PM 

ROW BASICS 50:  Wednesdays at 7PM and Saturday, January 6 and 20 at 11:30AM.

BASICS: Ride 30+TRX30:  Tuesdays at 7:30PM